The long days and extra duties at work are just some of the factors leading to stress. To have a good day at work is not enough just to start well, but to finish high the day before. Therefore here are a few suggestions for you to complete a day’s work well and forget the stress of the day.
After work you go home, but the stress and tension remain in you, so it is better to put everything in order before leaving the office. Nobody likes the feeling of unfinished business left, so make sure you finished what you started in that day.
Review your schedule for the next day, not to be taken aback by phone or meetings that you may have forgotten. Also, if you have not finished making all the work, plan the tomorrow starting from them.
Clean up. Before leaving the office, take a few minutes to organize your things on the desk. Clean it well so you will think more clearly. Also, you can clean the inbox, the next day everything is in order and you’ll see the new emails immediately.
Reflect. Think about how the day went, what went well, what did not and what solutions you can find when certain situations repeat. Put more focus on what you did well.
Spend your evening in spas or make your own spa at home to end the day perfectly. Even if the house does not smell and does not look exactly like in a spa you can make small changes to relax more easily. Turn off the bright lights and leave them lit lowest as the lamps. For the atmosphere to be full do not forget to light some scented candles. The scattered light, pleasant scent emanating from the candles and the music will soothe your senses gradually.