Health & Fitness
Tips To Ensure Your Safety and Health When Moving
Moving is a painful and stressful task to carry out. There are many people who prefer to plan a self move, but they little realize the danger and difficulties associated with it. You could hurt yourself or get injured during the move, if you are not well acquainted with the process. A list of tips given below can help you to carry out a safe and healthy move.
Do the right packing
Try to make the boxes lighter. You must remember that the boxes have to be carried by you. So, do not make them too heavy to carry. You need an extra person for help, if the boxes are heavy.
Prepare your back
Your back will get injured, if you do not move your stuffs properly. Stretch your body before carrying heavy boxes to avoid back injury. This will help to make your body suitable for the relocation.
Use the right clothing
You should wear closed shoes and loose clothes. Never wear sandals during a move. Always wear closed shoes for proper grip and support of your feet. Wearing loose clothes will help you in free movement during the move.
Lift with care
Bend your knees and push your waist back while lifting a heavy stuff. This will help you to protect your waist from injury, as the weight will be on your legs.
Rent the right equipment
Dollies can be used to move furniture and heavy objects. Straps should be used to protect the stuff on the dolly from falling down. Wear gloves for a proper grip. You can also use furniture sliders during a move.
Look for dangers
Be extra cautious, if you are organizing a move on a rainy day. Mud and water will make your floor slippery. So, make the floor dry before starting your move to avoid any kind of danger.
Prepare an emergency kit on stand by
It is very important to have a first aid kit, in case anyone gets hurt during the relocation. Ointments, band aids and painkillers should be included in that emergency kit. Also make a list of emergency telephone numbers and inform everybody about the location of the emergency kit.
Keep pets and kids away
Keep your kids and pets with some friends or family for the moving day. A babysitter can also be hired to take care of your children. It is a better option to keep them away from the move to avoid any danger.
Movers should be hired for lifting heavy and large stuffs. Lifting heavy items can be injurious and risky for your health. Look for the professionals to move the bulky items to your new house.