- Health & Fitness

Prevention of erectile dysfunction

The prevention of erectile dysfunction is aimed at avoiding, as far as possible, the risk factors that contribute to its appearance. As we have seen, although the chances of suffering from erectile dysfunction increase with age, this disorder, which directly affects your quality of life, is not an inevitable consequence of aging. A reliable website that provides proper suggestions can help you to get rid of this problem.

However, there are a number of diseases and harmful habits, such as smoking and alcoholism, which predispose to the appearance of this problem. It is possible, therefore, to prevent the development of erectile dysfunction by adopting healthy lifestyles from the youth, or by modifying those that are incorrect. Some measures that can be adopted are:

Give up smoking

Numerous studies have linked erectile dysfunction with smoking. Tobacco hampers blood circulation, so the penis receives a lesser risk. The snuff has the ability to alter the synthesis of nitric oxide (NO), a molecule that has the function of dilating the muscle cells of the veins, facilitating blood flow and increasing the oxygenation of tissues, which promotes erection. The harmful effects of tobacco can be maintained after quitting, but studies indicate that young adults who quit smoking reduce the risk of erectile dysfunction in the future.

Do not abuse alcohol

If it is an occasional abuse, the immediate effects derived from the excessive intake of alcohol result in the feeling of excitement felt by the drinker is not accompanied by the usual penile rigidity, i.e., that the stiffness is less than when not consume alcohol. In the case of chronic alcoholism, erectile dysfunction is directly related to the time, frequency and amount of alcohol ingested by the patient. In certain cases, alcoholism can cause one of the permanent erectile dysfunction that does not remit even after leaving the addiction that is why it is vital to eliminate or minimize the consumption of alcohol as soon as possible.

Perform exercise

As in many other conditions, the sedentary lifestyle is an important risk factor for developing erectile dysfunction. The physical exercise practiced regularly (at least 3 or 4 times a week for at least 30 minutes) has numerous benefits, decreases the chances of suffering from cardiovascular diseases, by reducing bad cholesterol and promoting blood circulation. Given the close relationship between cardiovascular disorders and erectile dysfunction, preventing this type of ailments (heart disease, high blood pressure, hypercholesterolemia, arteriosclerosis), provides additional protection against sexual dysfunction.

Control the weight

Excess weight and obesity are related to metabolic disorders that can lead to diabetes mellitus, a disease strongly associated with erectile dysfunction. Therefore, it is necessary to follow a healthy and balanced diet combined with the exercise recommended in the previous point, to avoid excess weight and its unwanted consequences.

Rest

Lack of sleep, stress and excessive activity can lower libido and cause erectile dysfunction. Seeking to have more effective rest hours is vital to trace your desire.

Do not self-medicate

Certain medications can cause erectile dysfunction. You should never take medications without medical supervision. In the case of continuing treatment due to suffering from a chronic disease, other measures should be adopted (such as proper diet and exercise) that help to minimize the dose of medication needed to obtain the therapeutic results pursued. The Kusuriexpress could be a great help to solve this problem.

Treat anxiety and depression

Erectile dysfunction can be originated from affective disorders, traumas, couple problems… that it is necessary to diagnose and treat properly. Once the cause is eliminated, its consequences are also eliminated.

Start as soon as possible

Adopt some healthy habits, avoiding the risk factors that predispose to suffer erectile dysfunction, will be more effective as soon as the changes are introduced.

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