- Health & Fitness

Alternative Ways to Relieve Stress that Really Work

Stress is probably the fastest growing health hazard in Western society today. Stress can come in a variety of situations and for a variety of reasons, but it accumulates and usually the same way. When someone is stressed, they feel as if they’re not in the position to solve a problem that is in front of them adequately. This inability to fix something creates tension, anxiety, tightness, shortness of breath, increased heart rate, and a range of other health related issues. Stress can wreak havoc on the body because it causes the body systems to work harder in order to keep it functioning normally. An overworked system can eventually break down and cause serious health issues. Stress is directly related to heart problems, stroke, and other maladies that are prevalent in Western society today.

Quite often those that have stress issues end up with high blood pressure, and other ailments that require medication to correct. Both the ailments and the medications can be very bad for a person causing additional problems or complications. Traditional medicine today is looking for other techniques and therapies side of pharmaceuticals that can be used to treat or help avoid stress. The goal is to find approaches that can be lifestyle changes that produce life-long positive results. Here are a few of the alternative therapies that have been shown to be effective.

Massage

The thousands of years people and societies all around the world have relied on massage to help them relieve stress. In fact, very few people would probably leave be surprised to learn if one of the first professions is massage therapist. The physio is someone who understand how to manipulate the muscles, tendons, ligaments, and bones in such a way that it relieves tension throughout the body. Massage is also a very soothing exercise that puts the person at ease and causes them to forget their worries. Today there are many different types of massages, with each focused on a specific type of results. Whatever type of massage you choose however, the focus will always be on relieving stress and tension throughout your body.

Meditation

The aim of meditation is to get you to focus on something calm and settling, and away from whatever might be causing you stress meditation might be older than massage, which gives weight to its effectiveness as a stress reliever. There are hundreds of different ways to meditate and therapies like yoga, and Buddhism have meditation as a core component. What is more important than the discipline is the idea of focusing on calm and allowing yourself to relax. Meditation has begun to be utilized in traditional medicine as an effective stress reduction therapy.

If you choose therapeutic massage meditation as a therapy for stress reduction, the body of evidence as to either’s effectiveness is long and proven. The best part about both therapies is that they can be tried together and as often as you like.

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